1. Establish a regular sleep routine.This will help your toddler wind down and get a good night’s sleep. The routine could include a bath, reading a story, and singing a lullaby.
2. Create a safe sleep environment.Make sure your toddler’s crib or bed is free of any hazards, such as pillows, blankets, or stuffed animals. They should also sleep on their backs.
3. Offer healthy snacks and meals.Toddlers need a variety of healthy foods to fuel their growth and development. Offer them fruits, vegetables, whole grains, and lean protein.
4. Limit screen time. Too much screen time can interfere with sleep and development. Limit your toddler’s screen time to two hours or less per day.
5. Get regular checkups. It’s important to take your toddler to the doctor for regular checkups. This will help ensure that they are healthy and developing properly.