- Establish a regular sleep routine.This will help your toddler wind down and get a good night’s sleep. The routine could include a bath, reading a story, and singing a lullaby.
- Create a safe sleep environment.Make sure your toddler’s crib or bed is free of any hazards, such as pillows, blankets, or stuffed animals. They should also sleep on their backs.
- Offer healthy snacks and meals.Toddlers need a variety of healthy foods to fuel their growth and development. Offer them fruits, vegetables, whole grains, and lean protein.
- Limit screen time. Too much screen time can interfere with sleep and development. Limit your toddler’s screen time to two hours or less per day.
- Get regular checkups. It’s important to take your toddler to the doctor for regular checkups. This will help ensure that they are healthy and developing properly.
Site Title 